Somatic Pilates for Chronic Illness and Trauma Recovery supports resilience and flexibility of the physical, mental and emotional body through regulating the nervous system. Regular sessions can help to tone the vagal nerve with gentle techniques – working with the breath, practicing mind-body awareness, and flowing and holding Pilates postures.
NEW Online sessions Mondays and Fridays at 9.50am.
Sessions are intended to provide positive and supportive groups for those ready to build movement and strength in their recovery from complex health conditions, burnout and trauma healing.
Somatic Pilates £10 (40 mins). Payment required by BACS from 48 hours prior to the session to be sent the zoom link on the day at 9.30am..
For further information email pilates@somaobb.com